MIA

I will be MIA this week.  No new blog posts from me. 

I look forward to starting back up with this after Labour Day!

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January Challenge - Half way update!

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I've made it to the  half way point in the January Fitness Challenge! So far so good, I've actually stuck to my goals and followed through on everything I said I would. Here is a little recap on my goals for this month:  - Reduce Added Sugar (No alcohol, no sweets/dessert, no sugar in my coffee/tea or anything else, no artificial sweetener)  - Gym minimum 2x a week  - January Fitness Challenge Calendar  - Calorie counting for 31 days So how have I been doing? On Jan 1 I weighed myself. Bad news, those 5lbs I had lost packed themselves back on during the holidays. I was one part discouraged and one part motivated.  I was starting back from the beginning but, I was going to really focus and kick my own butt this time around. I've really stuck to it and haven't cheated on my goals.  As of Sunday, I've lost 7lbs.......7lbs in 15 days! I really can't believe it, and hardly believe it's possible. I've never lost that fast. Maybe it...
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10lbs lost! January challenge complete.

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The ups and downs

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