It will hurt...



When I saw this it really spoke to me. It will hurt but it will be worth it.  Nothing about this last year has been easy, not a day has passed that hasn't required me to change my habits, go against the grain of my daily routines and to make a conscious effort to change.  You sacrifice and you get sad while everyone is enjoying an extra slice of cake which you know you can't have and you should be happy you were able to have the one delicious slice you treated yourself to.  Most of all though, it takes willpower, you have to want to change more than anything else.  It would be so easy, even now, to slip back into old habits but you need to fight and keep going. It's so much easier to put weight on than it is to take it off. 

So for all of you trying to lose 5lbs or 50lbs or just trying to stay active and fit, we're all in this together and it's worth all the hard work!


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