Jump Start January!


It's time to work off all those holiday treats! After looking at a few monthly calendar type exercises online, and a little help from a fitness guru friend of mine, we came up with this calendar to get ourselves moving every single day in January. I am going to do this with some friends in the month of January. I thought I'd share the exercise calendar here. Each week, add in an additional set so it gets harder over the course of the month. Below the calendar you will find links to all the different exercises in case you need a refresher! If you want to make it a little tougher, add some weight to your sumo squats and lunges.

Hope you all enjoyed your holidays and happy new year!


 Here is how to do all the exercises:

Sumo Squats:
http://www.youtube.com/watch?v=nY-EQp1oAxs

Crunches:
http://www.youtube.com/watch?v=Xyd_fa5zoEU

Push – Ups (knee and regular)
http://www.youtube.com/watch?v=Q7cPaJZoOng

Bicycles:
http://www.youtube.com/watch?v=wqoD0Bdggto

Plank:
http://www.youtube.com/watch?v=pSHjTRCQxIw

Side Plank:
http://www.youtube.com/watch?v=z4DjimUbvGc

Lunges:
http://www.youtube.com/watch?v=Z2n58m2i4jg
Burpees:
http://www.youtube.com/watch?v=O7_TBHno0Os

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