The First 43: My Life Now

I've been getting tired of the store bought salsa so I decided to try it out myself. Sure, I got a little help from this premade salsa spice mix from Epicure ( http://www.epicureselections.com/en/products/food/mexican-party/1615/poco-picante-salsa-mix/ ) but, it was so easy! To try to help reduce sodium, I put two tomatoes in the food processor and diced them up! I added some raw red onion to the tomato and then a tablespoon of the epicure salsa mix and it makes two cups of salsa.  It tastes so fresh and unprocessed. As far as salsas go it's really low sodium.  The tomatoes, onions and mix work out to about 20 calories per 1/4 cup . Makes it a very low calorie, low sodium, healthy snack!

We went to Gatineau Park this weekend, took a walk around the Mackenzie King estate.  We enjoyed a nice long walk, weather was beautiful. We took some photos.  On the way back to the hotel I realized that a few years ago, we spent a day doing much of the same thing and sure enough, I have photos of us and me by the waterfall from 2008.  What a difference between then and now. Quite crazy how much of a difference there is.  Funny thing is, my sunglasses look almost the same but they are two totally different pairs!

This summer I haven't been on such a strict diet, well, compared to last summer. I have more calories to eat and I've allowed myself just a few treats.  Here are some of the treats I've been enjoying this summer. Of course, everything in moderation but, I am enjoying have treats every once in awhile. Cider! Growers Raspberry is a winner.   More cider!! This might be my favourite of summer and  worth each and every calorie.    Dufflet's Cupcakes! The best in the city in my opinion!  After biking 11km, I indulged in a "Danforth Dog" at a little food truck station at Harbour Front.  It was worth every calorie. Plus, I biked 11km back home. When is strawberry shortcake ever a bad idea? Delish cannoli at Mike's Pastry in Boston. Worth every calorie. mmmmm. Now... my #1 treat this summer. Roasted marshmallows and s'mores!!!!!  I just can't get enough. So good and well, I can really only enjoy it in the s