10k Training. 4 weeks to go!


10k training continues! Weeks and weeks of training and I'm so close to 10k. 8.63km is my current record and Nike+ online informed me that I ran my fasted 5k ever too. Yes!  I finally got around to buying myself a new pair of Nike+ running shoes and I can't begin to tell you what a difference it made.  My other runners were getting worn out and giving me some nice blisters from about the 3k point onward.  It made me run slower and frankly, just made me focus on pain the entire time instead of the run.  New shoes = no pain = better run pace.  They are also light weight and wonderful (Lunarglide) and really make a huge difference in my run.  I have just enough time to break them in before the full 10k.

Aside from the accomplishments of running distances I never thought I'd see, I am really noticing a difference in muscle tone in my legs. Trouble zones I'd never been able to target or work on, are tightening up. This makes me happy, an added bonus.  I haven't lost anymore weight but, I think my weight is redistributing or I've gained some muscle mass because I am finding my mid section tightening up too. I also feel like a bottomless pit these days, without my learned self control, I'd be eating all day and all night these days.

One thing I know now more than ever is core strength is fundamental to a good run.  I knew this in theory but, I need it in practice. I've been working on my core because of the horrible stitches I was getting, thinking it might help. I think that and getting more hydrated before the run has made a difference and since Amazon had Jillian Michaels 6 weeks to a 6-pack on sale, I ordered it and promise to review it here once I get started with it. I loved the 30 Day Shred so, I hope this one is just as good!

Now the whole reason I am doing this is for cute furry friends which I just adore.

First and foremost, a HUGE THANK YOU to those of you who have donated to our run for Boston Terrier Rescue Canada. I am overwhelmed by your support and please know that both Jeff and I and the dogs you will help save, thank you from the bottom of our hearts. It's so wonderful to have your support.

If you haven't already and want to support us in our 10k run and help us save some cute little Boston Terriers, here is the link to the teams donation page:
https://www.canadahelps.org/GivingPages/GivingPage.aspx?gpID=32566

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