The next fitness goal

My next fitness goal is to have really nice arms.  I'm still working on my core but, that's going to take awhile and I know I can sculpt my arms into something really nice.  I know most people worry about their bikini bodies for summer but I honestly think having toned arms will be much more important for me. 

Let's face it, more people see me in t-shirts, tank tops and strapless tops in the summer than they do in a bathing suit. It's probably the same thing for many of you! As nice as it would be to have a nice, firm, core, I have decided to shift my focus a little bit, something equally as important to me.

So with about 3 months until we start breaking out spring and summer clothes here in Toronto, this is my new challenge.  The image above is one of the arm work outs I've started to do, along with the rope pull, tricep dips, bicep curls, assisted chin ups (I cannot lift my own weight yet!) and push ups!

It's my goal to get the remainder of my arm "jiggle" under control and nicely toned, I'm almost there but I know I can eliminate all of it!

What are your fitness goals? What do you want to achieve by summer?

Comments

  1. AnonymousFebruary 23, 2013 12:35 pm

    Keep going! Your progress is inspiring!

    ReplyDelete
  2. KbFebruary 26, 2013 8:38 am

    My goal is to tone my stomach! I want to at least have the beginnings of a six pack ;)

    ReplyDelete

Post a Comment

Popular posts from this blog

Tomato Goat Cheese Risotto

Image
One of the reasons I love Chatelaine magazine is the recipes and I always hope I will get around to making them someday. Well this one I got around to making. It's delicious and I highly recommend it. Tomato Goat Cheese Risotto 2 tbsp light margarine 1/2  white onion, finely chopped 1 cup arborio rice 540 ml can stewed tomatoes 2 cups vegetable broth 1 tbsp dried oregano leaves 1 tsp each of garlic powder, salt and granulated sugar 140g light goat cheese, crumbled  150g package frozen spinach, thawed Directions: Use an oven safe casserole dish with a lid.  Preheat oven to 400*F. Melt margarine in a large pot over medium heat. Add onion and stir often until they are soft. Stir in rice until coated and then the can of tomatoes. Stir often until liquid is almost absorbed.  Then stir in the broth, herbs and sugar. Bring to a boil, stirring often. Put the mixture into your casserole dish, cover and bake in centre of oven until all liquid is abso...
Read more

The ups and downs

I debated whether to blog about this but, I read a quotation the other day that really stuck with me and is a big reason behind why I'm writing this today.  It said: "The reason we struggle with insecurity is because we  compare our behind the scenes with everyone else's highlight reel" With the internet and social media it's very easy to just see everyone's highlight reel, see what they want you to see and really get down about yourself.  So in an effort to be completely transparent and honest about what I'm doing, I will share the good and the bad.  So, here I go.  As I mentioned earlier this week, I really enjoyed our vacation. A lot.  I ate so much fabulous food and was lucky enough to not gain any weight. This week however has been so difficult.  I'm back to my low fat, lower carb, high protein, literally watching every single thing I eat lifestyle.  I know I always refer to it as a lifestyle change and I've felt that way the whol...
Read more

Is fat the worst thing you can be?

Image
I saw this on Pinterest a few weeks ago. I pinned it and moved along but for weeks it stuck with me.  This however really made me think about how "fat" people are really looked down upon.  Often the definition of fat is "not Hollywood thin" which isn't the healthiest standard. I have been working so hard to lose weight because I want to be healthier and in order to be healthier I needed to increase my exercise, control my diet and lose some weight but a small tiny bit of me really does feel that being fat really isn't acceptable and people think less of you as a person. Which meant that people thought less of me.  If you can let yourself go in your appearance, what else will you not care about in your day to day life? or at work? People can be very judgmental.   I often felt like I was being judged by people.  Maybe it was just residual personal issues from being bullied about it as a child but, part of me thinks that that mentality does transfer over to...
Read more