January Health & Fitness Challenge
I hope everyone enjoyed the holidays!
Last time I blogged, I talked about hoping to lose 15lbs by Christmas. Despite my best efforts, I only lost 5lbs. Not awful, not great. A much bigger challenge with a toddler! I will just keep forging ahead and hoping to drop the next 10 in the year year.
With that in mind, my friend Krystale and I decided we wanted to do a January Fitness and Healthy Eating Challenge and we would love for you to join us. This isn't about a new years resolution or making this last every month, it's just to kick start a healthy lifestyle in one of the hardest months of the year to keep yourself on track. We can do different challenges each month but, this is where we are starting.
The challenge includes:
- Calorie Counting (strictly!) for 31 days (MyFitnessPal, WeightWatchers, whichever method/app you use is fine. Whatever will make it easier for you to stick to it.)
- No alcohol
- No desserts/sweets
- Squat and Push Up challenge (calendar in the picture below!)
- Get in an intense workout twice a week - ideally at least one cardio day and one strength training da but really, it's about getting moving.
If you want to add in any additional personal goals, you can! Krystale has decided to cut coffee in addition for the 31 days (She's brave!!)
If you'd like to join us or if you have any friends who would like to join us, click on the below link and join our group. Krystale started it a little while back as a place for everyone to come together and motivate each other. I will be posting daily reminders throughout the month for those who are participating in that group. Even if you don't want to participate in the challenge but would still like to be part of our little "support group" that's great too.
https://www.facebook.com/groups/245677619282854/
Let's kick our butts in January together and start of 2018 right!
Last time I blogged, I talked about hoping to lose 15lbs by Christmas. Despite my best efforts, I only lost 5lbs. Not awful, not great. A much bigger challenge with a toddler! I will just keep forging ahead and hoping to drop the next 10 in the year year.
With that in mind, my friend Krystale and I decided we wanted to do a January Fitness and Healthy Eating Challenge and we would love for you to join us. This isn't about a new years resolution or making this last every month, it's just to kick start a healthy lifestyle in one of the hardest months of the year to keep yourself on track. We can do different challenges each month but, this is where we are starting.
The challenge includes:
- Calorie Counting (strictly!) for 31 days (MyFitnessPal, WeightWatchers, whichever method/app you use is fine. Whatever will make it easier for you to stick to it.)
- No alcohol
- No desserts/sweets
- Squat and Push Up challenge (calendar in the picture below!)
- Get in an intense workout twice a week - ideally at least one cardio day and one strength training da but really, it's about getting moving.
If you want to add in any additional personal goals, you can! Krystale has decided to cut coffee in addition for the 31 days (She's brave!!)
If you'd like to join us or if you have any friends who would like to join us, click on the below link and join our group. Krystale started it a little while back as a place for everyone to come together and motivate each other. I will be posting daily reminders throughout the month for those who are participating in that group. Even if you don't want to participate in the challenge but would still like to be part of our little "support group" that's great too.
https://www.facebook.com/groups/245677619282854/
Let's kick our butts in January together and start of 2018 right!
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